Wednesday, January 6, 2010


Drop anxiety. Anxiety is the only barrier. When we are in deep anxiety we are never here now. Anxiety means of the future or of the past. Anxiety is never in the present . . . anxiety cannot be of the present. It is impossible to create anxiety right now. In this very moment it is impossible

Either you look back -- somebody insulted you, something went wrong, and you did something you never wanted to do, and now you are crying and weeping over spilt milk . . . . It is foolish because nothing can be done about it. The past is past, and you cannot undo it. So don't waste a single moment for it -- enough!

The future is not yet, and nothing can be done about it because it exists not. Something is possible only when something is. Planning, trying to become this and that -- achieving, ambition, desire . . . they are projections in the future. They create anxiety: Will it be possible to succeed or not? Will you be able to succeed? There are a thousand and one hazards. One trembles, fear arises . . . anxiety is felt.

All anxiety is either of the past or of the future -- and both are not. So a man who lives in anxiety lives in non-existence. His life is a shadow life. It is a ghost life. He does not really live. His being is not authentic, because there is only one thing that is authentic and that is this moment. So start living in the moment more and more.

Old tendencies, old habits, will force you to go into the future and into the past. The moment you remember, relax -- relax in the now. Laugh at the ridiculousness of the old habits. I'm not saying to fight with them. If you fight you will create anxiety. I am saying to simply laugh. Whenever you catch hold of yourself red-handed -- again in the future and again in the past -- there is nothing to be done. Slip out of it -- just as a snake slips out of the old skin. No need to fight. Fight never solves anything. It can create more complexities.

So I am not saying to fight -- I am saying to simply understand. Tomorrow will take its course on its own. When it comes you will be there to face it. And it never comes as tomorrow; it always comes as today. So learn to be herenow.

Live like trees, rocks, animals. Live like god!

Only man alone on the earth lives in anxiety. Below man is nature. It lives in the moment -- unaware, unconscious, but it lives in the moment. It is not conscious enough to think about the past or to think about the future.

Then there are Buddhas, Christs, Krishnas -- gods who have become so conscious that because of their consciousness they cannot move to the past and to the future. They are anchored in the present . . . their consciousness is centred in the present.

And man is just between these two. He is neither as unconscious as the animals and the trees, nor is he as conscious as a buddha. So he goes on, split: one part moving towards the past one part moving towards the future -- pulled, torn apart. Hence there is anguish, anxiety, pain suffering.

One just has to understand and become more and more aware


he basic thing to be understood is that you are not the mind – neither the bright one nor the dark one. If you get identified with the beautiful part, then it is impossible to disidentify yourself from the ugly part; they are two sides of the same coin. You can have it whole, or you can throw it away whole, but you cannot divide it.

And the whole anxiety of man is that he wants to choose that which looks beautiful, bright; he wants to choose all the silver linings, leaving the dark cloud behind. But he does not know that the silver linings cannot exist without the dark cloud. The dark cloud is the background, absolutely necessary for silver linings to show.

Choosing is anxiety.

Choosing is creating trouble for yourself.

Being choiceless means: the mind is there and it has a dark side and it has a bright side – so what? What has it to do with you? Why should you be worried about it?

The moment you are not choosing, all worry disappears. A great acceptance arises, that this is how the mind has to be, this is the nature of mind – and it is not your problem, because you are not the mind. If you were the mind, there would have been no problem at all. Then who would choose and who would think of transcending. And who would try to accept and understand acceptance?

You are separate, totally separate.

You are only a witness, and nothing else.

But you are being an observer who gets identified with anything he finds pleasant – and forgets the unpleasant is coming just behind it as a shadow. You are not troubled by the pleasant side – you rejoice in it. The trouble comes when the polar opposite asserts – and then you are torn apart.

But you started the whole trouble. Falling from being just a witness, you became identified. The biblical story of the fall is just a fiction. But this is the real fall – the fall from being a witness into getting identified with something and losing your witnessing.

Just try it once in a while: let the mind be whatever it is. Remember, you are not it. And you are going to have a great surprise. As you are less identified, the mind starts becoming less powerful, because its power comes from your identification; it sucks your blood. But when you start standing aloof and away, the mind starts shrinking.

The day you are completely unidentified with the mind, even for a single moment, there is the revelation: mind simply dies; it is no longer there. Where it was so full, where it was so continuous – day in, day out, waking, sleeping, it was there – suddenly it is not there. You look all around and it is emptiness, it is nothingness.

And with the mind disappears the self. Then there is only a certain quality of awareness, with no "I" in it. At the most you can call it something similar to "am-ness," but not "I-ness." To be even more exact, it is "is-ness" because even in am-ness some shadow of the "I" is there. The moment you know its is-ness, it has become universal.

With the disappearance of the mind disappears the self. And so many things disappear which were so important to you, so troublesome to you. You were trying to solve them and they were becoming more and more complicated; everything was a problem, an anxiety, and there seemed to be no way out.

I remind you of the story, "The Goose is Out." It is concerned with the mind and your is-ness.

A master tells the disciple to meditate on a koan: A small goose is put into a bottle, fed and nourished. The goose goes on becoming bigger and bigger and bigger, and fills the whole bottle. Now it is too big; it cannot come out of the bottle's mouth – the mouth is too small. And the koan is that you have to bring the goose out without destroying the bottle, without killing the goose.

Now it is mind-boggling.

What can you do? The goose is too big; you cannot take it out unless you break the bottle, but that is not allowed. Or you can bring it out by killing it; then you don't care whether it comes out alive or dead. That is not allowed either.

Day in, day out, the disciple meditates, finds no way, thinks this way and that way – but in fact there is no way. Tired, utterly exhausted, a sudden revelation... suddenly he understands that the master cannot be interested in the bottle and the goose; they must represent something else. The bottle is the mind, you are the goose... and with witnessing, it is possible. Without being in the mind, you can become identified with it so much that you start feeling that you are in it!

He runs to the master to say that the goose is out. And the master says, "You have understood it. Now keep it out. It has never been in."

If you go on struggling with the goose and the bottle, there is no way for you to solve it. It is the realization that, "It must represent something else; otherwise the master cannot give it to me. And what can it be?" – because the whole function between the master and the disciple, the whole business, is about the mind and awareness.

Awareness is the goose which is not in the bottle of the mind. But you are believing that it is in it and asking everyone how to get it out. And there are idiots who will help you, with techniques, to get out of it. I call them idiots because they have not understood the thing at all.

The goose is out, has never been in, so the question of bringing it out does not arise.

Mind is just a procession of thoughts passing in front of you on the screen of the brain. You are an observer. But you start getting identified with beautiful things – those are bribes. And once you get caught in the beautiful things you are also caught in the ugly things, because mind cannot exist without duality.

Awareness cannot exist with duality, and mind cannot exist without duality.

Awareness is non-dual, and mind is dual.

So just watch. I don't teach you any solutions. I teach you the

Just get back a little and watch.

Create a distance between you and your mind.

Whether it is good, beautiful, delicious, something you would like to enjoy closely, or it is ugly – remain as far away as possible. Look at it just the way you look at a film. But people get identified even with films.[...]

You get identified with anything. People get identified with persons and then they create misery for themselves. They get identified with things, then they get miserable if that thing is missing.

Identification is the root cause of your misery.

And every identification is identification with the mind.

Step aside, let the mind pass.

And soon you will be able to see that there is no problem at all – the goose is out. You don't have to break the bottle, you don't have to kill the goose either.